Understanding Organic Foods Love Chemistry with Antioxidant!

Organic food has countless health virtues. One of the best example would be a child who switched from his regular food to organic shows no traces of pesticides in their urine within five days. This is one of the drastic positive change one might feel.There are drawbacks too with organic fo...

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Italian Chopped Salad

8 Freestyle Points 271 Calories Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be mo...

Cooking Lessons / Video - 1 month ago

Mexican Shrimp Cobb Salad

3 Freestyle Points 267.5 Calories Mexican Shrimp Cobb Salad is a beautifully layered salad with shrimp, avocados, grilled corn, black bean salsa, cucumbers, tomatoes and cheese. This is del...

Cooking Lessons / Video - 1 month ago

Cooking Lessons


Chicken Waldorf Salad

3 Freestyle Points 236 Calories Chicken Waldorf Salad is a classic salad made with apples, grapes, pecans and celery in a light, creamy dressing. Chicken Waldorf Salad It’s the perfect combination of flavors and textures and great to make ahead for lunch. This healthy salad is filled w...

Cooking Lessons - / Video -